Sports Performance Lessons

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 This program will focus on the foundation of the athlete, it will target to improve the fundamentals which will build confidence and self esteem as they develop to be the best version of themselves. 

One of the key factors of sports performance will be training to unlock the players athletic potential, followed by their footwork to supplement their movement as an athlete. The idea is for the player to be well rounded, as well to improve technique, strength, endurance while reducing the risk of injury.